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Andrea Picardo
Sep 13, 20245 min read
The Essential Guide to Iron Deficiency for Women: Fertility, Pregnancy, and Postpartum Health
40% of females of reproductive age in Ontario are estimated to be iron deficient. This can impact perinatal health and overall wellbeing.
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Andrea Picardo
Jun 20, 20241 min read
Meal prep egg bites (Starbucks copycat)
These Starbucks copycat egg bites are easy to meal prep and are a great snack or breakfast on the go! You can bake them in the oven or cook
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Andrea Picardo
Apr 16, 20243 min read
Tea Tuesday: 6 ways lemon balm can support physical & mental health
Lemon balm is an herb that has been used to support sleep and mental health for centuries in a number of cultures. It can be enjoyed as a...
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