Empowered Pregnancy Program
Feeling overwhelmed after googling how to have a healthy pregnancy? Experiencing fatigue, nausea, digestive upset, or thyroid concerns during the trimesters? My passion lies in enhancing birth outcomes and offering strategies for a comfortable pregnancy. I provide guidance on optimal lab values, nutrition, lifestyle, safe supplements, and acupuncture. Pregnancy is a marathon, and our goal is to make your journey more enjoyable by prioritizing your well-being while working on good health beyond pregnancy for your child.
The Empowered Pregnancy program consists of appointments throughout the trimesters at specific touchpoints where we can work on prevention and I can act as a sounding board, complimenting your prenatal appointments. The aim of this program is to set you and your newborn up for success during pregnancy and beyond.
Check out the Empowered Pregnancy Wellness Program blueprint below!
1
First trimester
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Preventing miscarriage
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Optimizing health and nutrition
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Managing fatigue, nausea, headaches, dizziness, constipation, diarrhea, UTI's
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Preventing colds and flus
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Managing thyroid disorders
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Preventing anemia
2
Second trimester
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Preventing and managing gestational diabetes
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Preventing and managing pre-eclampsia
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Managing muscle aches and pains, sciatica, carpal tunnel syndrome, migraines, heartburn and placenta previa
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Managing gestational hypertension
3
Third trimester
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Turning a breech baby and optimizing baby’s positioning
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Preparing for the GBS test and managing a positive test
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Postpartum preparation tips
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Strategies for natural labor induction
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Pregnancy Acupuncture Protocols