Try one of these 3 dense bean salads to help add extra fiber/micronutrients, food for your good gut bugs, balance blood sugar, and plant-based protein on a budget!

The quality of digestion tells me a lot about a person's health. Gut health is deeply interconnected with everything, such as skin health, immune health, and mental health.

There are several types of magnesium, each with unique benefits, and it’s important to choose the right one based on your needs.

Research has consistently shown that going outside has significant benefits for health – these benefits include and are not limited to...

It’s nearly time for our kids to head back to school and daycare, if they haven’t already. That means it’s also nearly time for parents...