Navy beans are high in iron, protein and fiber….and small enough that I can tolerate their texture in a salad 👌🏽😅 Some macronutrients listed for this dense bean salad This salad makes about 6 servings. I’ll make a batch that lasts me a few days. The longer it sits, the better it tastes! NOTE: The calories might be a bit higher here due to the fats (olive oil, tahini) - this works for my current nutrition goals but you can experiment with using less of the dressing to bring

Try one of these 3 dense bean salads to help add extra fiber/micronutrients, food for your good gut bugs, balance blood sugar, and plant-based protein on a budget!

Chia jam spread on whole grain toast for a nutritious, child-friendly addition to a complete breakfast If you're looking for a gentle,...

Creamy chia pudding topped with fresh mango chunks and a sprig of mint in a glass jar, ready to enjoy. This is my non-negotiable meal...

It’s easy to order in or forgo protein when we don’t have anything prepared - that’s where these meatballs are perfect to fill the gap....