Chia Jam for Constipation Relief (Kid- and Adult-Friendly!)

Chia jam spread on whole grain toast for a nutritious, child-friendly addition to a complete breakfast

If you're looking for a gentle, delicious, and natural way to relieve constipation in both kids and adults, this chia jam recipe is a must-try. Packed with fiber-rich fruits and gut-loving chia seeds, this easy jam is so quick to make and supports regular bowel movements without the need for harsh laxatives.

Whether you're dealing with occasional digestive sluggishness or looking to boost your family's fiber intake, this homemade chia jam is a tasty solution that kids and grown-ups both love.

This chia jam for constipation relief is yummy, kid-friendly and safe for school!

Made with simple, whole-food ingredients and no refined sugar, this constipation-friendly jam fits perfectly into breakfast, snacks, or even desserts. It’s ideal for picky eaters, sensitive tummies, and anyone wanting to keep digestion running smoothly — naturally.

INGREDIENTS

4 cups of frozen berries

1/4 cup maple syrup

2 tbsp lemon juice

1/2 cup chia seeds

METHOD

1. Add all the ingredients to a saucepan on high heat.

2. Let boil and once the berries are soft enough, turn to low heat, mashing them with a fork or potato masher. Mash and stir.

3. Remove from stove after about 5 minutes and place in fridge to cool for 5-10 minutes.

WAYS TO HAVE THIS

1. Mix into oatmeal and sprinkle some hemp hearts on top for added fats/protein

2. Add to your toast on top of cashew cream cheese or natural nut butters

3. Spread on top of pancakes or waffles for some added nutrition and flavor

4. Mix with Greek yogurt, berries, and granola to make some delicious Greek yogurt parfaits

Why Choose Naturopathic Care?

Working with a Naturopathic Doctor who specializes in pediatrics, like myself, means having ample time to assess and understand the root causes of constipation. We’ll dive deep into potential issues like gut dysbiosis, food triggers, structural contributors, and mental health factors. Together, we can implement Naturopathic strategies tailored to your child's unique needs. I give recipes that would work for you and your family, like this chia jam for constipation relief!

If you'd like to learn more about how I work with children, check out my Naturally Nurtured Kids Wellness Program. As a Naturopathic Doctor in Mississauga and Milton, I am accepting new patients virtually across Ontario. Most clinics provide direct billing to insurance, and lab testing ordered by Naturopathic Doctors may be covered by extended health benefits.

You can apply as a patient to be eligible for a free 15-minute Discovery Call. This is a great opportunity to learn how my services might fit into your child's health journey.

Book a consult now!

DISCLAIMER: This does not constitute a therapeutic relationship, and this is not medical advice. Please consult with your primary care practitioner before adding new therapies into yours or your child’s regimen.