PCOS/PMOS is unfortunately a common condition that can cause infertility, hormone changes, and issues with metabolism. Using the right approach, with a few lifestyle adjustments and specific treatments, it can be managed successfully! A woman with noticeable cystic acne on her face, possibly associated with Polycystic Ovary Syndrome (PCOS), gazes directly at the camera. Why did the name change from PCOS to PMOS? The name PCOS (Polycystic Ovary Syndrome) has recently been chan

A woman in a cozy sweater reflects calmly, embodying strength and introspection during the transformative stage of perimenopause. It seems like everyone and their mother is now taking HRT (Hormone Replacement Therapy). When it comes to assessing whether it would be a good fit for you, it can feel impossible. On one hand, there may be doctors who now seem too trigger happy with prescribing it without a full workup, and explanation of the risks vs benefits for your individual c

Navy beans are high in iron, protein and fiber….and small enough that I can tolerate their texture in a salad 👌🏽😅 Some macronutrients listed for this dense bean salad This salad makes about 6 servings. I’ll make a batch that lasts me a few days. The longer it sits, the better it tastes! NOTE: The calories might be a bit higher here due to the fats (olive oil, tahini) - this works for my current nutrition goals but you can experiment with using less of the dressing to bring

Using Ozempic, Wegovy, or Mounjaro? Learn how GLP-1 medications may impact nutrient intake like fiber, vitamin D, potassium, and B12 — and why nutrition support matters for fertility, postpartum recovery, and long-term metabolic health.

A practical guide to reflecting on the mental load and responsibility each partner takes into the fertility, pregnancy, and postpartum journey - this provides to helpful ways to share the load between partners.

Discover how overnight oats can transform your mornings with a nutritious, high-protein breakfast. Learn to make overnight oats easily!

Try one of these 3 dense bean salads to help add extra fiber/micronutrients, food for your good gut bugs, balance blood sugar, and plant-based protein on a budget!

There are several types of magnesium, each with unique benefits, and it’s important to choose the right one based on your needs.

Did you know that there is a 7-10 year delay between onset of endometriosis symptoms and diagnosis? Painful periods are often not...

Learn more about the root causes of PMS (Pre-Menstrual Syndrome) and some evidence-based ways to become PMS-free!