PCOS/PMOS is unfortunately a common condition that can cause infertility, hormone changes, and issues with metabolism. Using the right approach, with a few lifestyle adjustments and specific treatments, it can be managed successfully! A woman with noticeable cystic acne on her face, possibly associated with Polycystic Ovary Syndrome (PCOS), gazes directly at the camera. Why did the name change from PCOS to PMOS? The name PCOS (Polycystic Ovary Syndrome) has recently been chan

Using Ozempic, Wegovy, or Mounjaro? Learn how GLP-1 medications may impact nutrient intake like fiber, vitamin D, potassium, and B12 — and why nutrition support matters for fertility, postpartum recovery, and long-term metabolic health.

A practical guide to reflecting on the mental load and responsibility each partner takes into the fertility, pregnancy, and postpartum journey - this provides to helpful ways to share the load between partners.

40% of females of reproductive age in Ontario are estimated to be iron deficient. This can impact perinatal health and overall wellbeing.

Did you know that there is a 7-10 year delay between onset of endometriosis symptoms and diagnosis? Painful periods are often not...

Learn more about the root causes of PMS (Pre-Menstrual Syndrome) and some evidence-based ways to become PMS-free!