PCOS/PMOS is unfortunately a common condition that can cause infertility, hormone changes, and issues with metabolism. Using the right approach, with a few lifestyle adjustments and specific treatments, it can be managed successfully! A woman with noticeable cystic acne on her face, possibly associated with Polycystic Ovary Syndrome (PCOS), gazes directly at the camera. Why did the name change from PCOS to PMOS? The name PCOS (Polycystic Ovary Syndrome) has recently been chan

A woman in a cozy sweater reflects calmly, embodying strength and introspection during the transformative stage of perimenopause. It seems like everyone and their mother is now taking HRT (Hormone Replacement Therapy). When it comes to assessing whether it would be a good fit for you, it can feel impossible. On one hand, there may be doctors who now seem too trigger happy with prescribing it without a full workup, and explanation of the risks vs benefits for your individual c

5 ways that Ashwagandha can support full body health is through reducing anxiety/cortisol, relieving insomnia, improving athleticism.

Lemon balm is an herb that has been used to support sleep and mental health for centuries in a number of cultures. It can be enjoyed as a...

Learn more about the root causes of PMS (Pre-Menstrual Syndrome) and some evidence-based ways to become PMS-free!